They were inherently more curious and interested in the learning, even if they failed. The growth mindset kids didn’t care about this. She continued to offer increasingly difficult math problems, and the growth-mindset kids continued to take on the harder problem.Įssentially, the fixed mindset kids said, “ no,” because they didn’t want to risk getting the harder problem wrong, which would either make them feel stupid, look bad or prove that, despite what their parents have told them, they are not that smart after all.
I’m good.” Whereas the growth mindset kids enthusiastically said, “ Sure!” Some got it right and some didn’t. When she asked each group if they wanted to try a harder math problem, the fixed-mindset kids said, “ Ummm….no thanks. She then gave them all a very easy math problem. In one of Dweck’s early studies, she gave kindergarten students a questionnaire to determine which ones were predisposed to a fixed versus growth mindset. It can determine whether you are willing to take risks and try new things and strive to become the person you aspire to be. Her work includes several studies that have shown that the view you adopt for yourself profoundly affects the way you lead your life (not to mention, how you lead others). 4 Ways to Cultivate Resilienceĭo you have a fixed mindset in which you believe that your intelligence, talents and personality are set in stone? Or do you have a growth mindset, which believes these are things that you can cultivate and develop further throughout your life?įor 20 years, Stanford University Psychologist, Carol Dweck has been dedicated to demystifying the power of mindset. It also provides practical guidelines and advice for dealing with adversity when you’re in the thick of it. This article outlines four key things you can do to cultivate resilience and help you prepare yourself so that you will be ready to take on tough challenges, setbacks, difficult experiences or failures when they inevitably happen. Improving our ability to handle adversity allows us to empathize with others, lead better, as well as propel our career to new levels and live a happier life. Make no mistake, it is a muscle that we develop rather than a quality that we are born with.
When you cultivate and build resilience, you gain the ability ability to bounce back and try again with more experience and wisdom. What does it take for you to get back on? We all go through tough times personally and professionally.
0 kommentar(er)
